Midlife Nutrition Courses
01.4-Week Reset
A structured one-to-one weight loss coaching programme designed for women in midlife who want to reset their eating habits and daily routines. Delivered through private Zoom sessions, the programme provides practical nutrition guidance, motivational support, and personalised action steps. It helps clients build sustainable habits while addressing common menopause-related weight management challenges.
02.6-Week Intensive
An intensive one-to-one coaching programme for women seeking focused support with midlife weight loss and overall wellbeing. Weekly Zoom sessions combine personalised nutrition strategies, accountability, motivational coaching, and practical guidance for managing menopause-related changes. Clients receive a clear and supportive framework for making lasting improvements to their health routines.
03.12-Week Transformation
A comprehensive one-to-one coaching journey for women who want lasting weight loss, improved wellbeing, and sustainable lifestyle change during midlife. Delivered via Zoom, the programme includes personalised nutrition planning, ongoing accountability, motivational support, and strategies for overcoming common menopause weight gain barriers. Its extended format gives clients time to establish, practise, and maintain healthier habits.
Transformation via Connection
Experience the gentle power of personalized wellness. Through intimate, one-to-one Zoom sessions, we move beyond generic advice to create sustainable change. My MSc-backed nutritional science meets 30 years of motivational coaching to ensure your midlife transition is one of strength, vitality, and renewed purpose.